
Don’t rush the brush
Most people brush for less than a minute, which isn't enough time to break down plaque. Angle your brush at toward the gum line

Hydrate with Fluoride
Saliva is your mouth’s natural defense system; it neutralizes acids and washes away food particles


Floss daily. No excuses.
Brushing only cleans about 60% of your tooth’s surface. Remaining 40% is between the teeth where the brush can’t reach.

Limit the "Acid Bath"
Continuous exposure to sugar and acid prevents your saliva from balancing the pH levels in your mouth.

